Nutrition >
Cereal Grains and Pasta > Cornmeal, whole-grain, white
Nutritional Information on Cornmeal, whole-grain, white
Serving Sizes:
100 grams
1 cup (122 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 362
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% Daily Value*
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|
Total Fat 4g
|
5%
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Saturated Fat 1g
|
2%
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|
Cholesterol 0mg
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0%
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Sodium 35mg
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1%
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Total Carboydrates 77g
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25%
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Dietary Fiber 7g
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~
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Sugars 1g
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~
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Protein 8g
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16%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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19%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
1 mcg |
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| Beta Cryptoxanthin |
1 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
5 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.42 mg |
1% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.385 mg |
25% |
| Riboflavin |
0.201 mg |
11% |
| Niacin |
3.632 mg |
18% |
| Vitamin B6 |
0.304 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
25 mcg |
6% |
| Food Folate |
25 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
25 mcg |
~ |
| Pantothenic Acid |
0.425 mcg |
4% |
|
Minerals | %DV |
| Calcium |
6 mg |
0% |
| Iron |
3.45 mg |
19% |
| Magnesium |
127 mg |
31% |
| Phosphorus |
241 mg |
24% |
| Potassium |
287 mg |
11% |
| Sodium |
35 mg |
1% |
| Zinc |
1.82 mg |
12% |
| Copper |
0.193 mg |
9% |
| Manganese |
0.498 mg |
24% |
| Selenium |
15.5 mcg |
22% |
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Fats | %DV |
| Total Fat |
3.59 mg |
5% |
| Saturated Fat |
0.505 mg |
2% |
| Monounsaturated Fat |
0.948 mg |
~ |
| Polyunsaturated Fat |
1.638 mg |
~ |
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