Nutrition >
Cereal Grains and Pasta > Cornmeal, self-rising, bolted, plain, enriched, white
Nutritional Information on Cornmeal, self-rising, bolted, plain, enriched, white
Serving Sizes:
100 grams
1 cup (122 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 334
|
% Daily Value*
|
|
Total Fat 3g
|
5%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 1247mg
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51%
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Total Carboydrates 70g
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23%
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Dietary Fiber 7g
|
~
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Sugars 0g
|
~
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Protein 8g
|
16%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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32%
|
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Calcium
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36%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.661 mg |
44% |
| Riboflavin |
0.4 mg |
23% |
| Niacin |
5.291 mg |
26% |
| Vitamin B6 |
0.54 mg |
27% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
233 mcg |
58% |
| Food Folate |
57 5.6 mcg |
~ |
| Folic Acid |
176 mcg |
~ |
| Dietary Folate Equivalents |
356 mcg |
~ |
| Pantothenic Acid |
0.425 mcg |
4% |
|
Minerals | %DV |
| Calcium |
361 mg |
36% |
| Iron |
5.76 mg |
32% |
| Magnesium |
86 mg |
21% |
| Phosphorus |
804 mg |
80% |
| Potassium |
255 mg |
10% |
| Sodium |
1247 mg |
51% |
| Zinc |
2 mg |
13% |
| Copper |
0.15 mg |
7% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
3.4 mg |
5% |
| Saturated Fat |
0.478 mg |
2% |
| Monounsaturated Fat |
0.897 mg |
~ |
| Polyunsaturated Fat |
1.55 mg |
~ |
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