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Cereal Grains and Pasta > Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Nutritional Information on Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Serving Sizes:
100 grams
1 cup (170 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 348
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% Daily Value*
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|
Total Fat 3g
|
4%
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|
Saturated Fat 0g
|
2%
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|
Cholesterol 0mg
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0%
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|
Sodium 1319mg
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54%
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Total Carboydrates 73g
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24%
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Dietary Fiber 6g
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~
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Sugars 0g
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~
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Protein 8g
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16%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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27%
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Calcium
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29%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.713 mg |
47% |
| Riboflavin |
0.433 mg |
25% |
| Niacin |
5.202 mg |
26% |
| Vitamin B6 |
0.385 mg |
19% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
264 mcg |
66% |
| Food Folate |
66 5.6 mcg |
~ |
| Folic Acid |
198 mcg |
~ |
| Dietary Folate Equivalents |
402 mcg |
~ |
| Pantothenic Acid |
0.383 mcg |
3% |
|
Minerals | %DV |
| Calcium |
299 mg |
29% |
| Iron |
4.95 mg |
27% |
| Magnesium |
54 mg |
13% |
| Phosphorus |
651 mg |
65% |
| Potassium |
207 mg |
8% |
| Sodium |
1319 mg |
54% |
| Zinc |
1.39 mg |
9% |
| Copper |
0.139 mg |
6% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
2.85 mg |
4% |
| Saturated Fat |
0.4 mg |
2% |
| Monounsaturated Fat |
0.751 mg |
~ |
| Polyunsaturated Fat |
1.297 mg |
~ |
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