Nutritional Information on Spices, allspice, ground
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 263
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 72g | 24% | ||||||||||
| Dietary Fiber 22g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 540 IU | 10% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 27 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 39.2 mg | 65% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.101 mg | 6% |
| Riboflavin | 0.063 mg | 3% |
| Niacin | 2.86 mg | 14% |
| Vitamin B6 | 0.21 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 36 mcg | 9% |
| Food Folate | 36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 36 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 661 mg | 66% |
| Iron | 7.06 mg | 39% |
| Magnesium | 135 mg | 33% |
| Phosphorus | 113 mg | 11% |
| Potassium | 1044 mg | 43% |
| Sodium | 77 mg | 3% |
| Zinc | 1.01 mg | 6% |
| Copper | 0.553 mg | 27% |
| Manganese | 2.943 mg | 147% |
| Selenium | 2.7 mcg | 3% |
Fats | %DV | |
| Total Fat | 8.69 mg | 13% |
| Saturated Fat | 2.55 mg | 12% |
| Monounsaturated Fat | 0.66 mg | ~ |
| Polyunsaturated Fat | 2.36 mg | ~ |
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