Nutritional Information on Spices, anise seed
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 337
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% Daily Value*
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| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 16mg | 0% | ||||||||||
| Total Carboydrates 50g | 16% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 311 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.34 mg | 22% |
| Riboflavin | 0.29 mg | 17% |
| Niacin | 3.06 mg | 15% |
| Vitamin B6 | 0.65 mg | 32% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.797 mcg | 7% |
Minerals | %DV | |
| Calcium | 646 mg | 64% |
| Iron | 36.96 mg | 205% |
| Magnesium | 170 mg | 42% |
| Phosphorus | 440 mg | 44% |
| Potassium | 1441 mg | 60% |
| Sodium | 16 mg | 0% |
| Zinc | 5.3 mg | 35% |
| Copper | 0.91 mg | 45% |
| Manganese | 2.3 mg | 114% |
| Selenium | 5 mcg | 7% |
Fats | %DV | |
| Total Fat | 15.9 mg | 24% |
| Saturated Fat | 0.586 mg | 2% |
| Monounsaturated Fat | 9.78 mg | ~ |
| Polyunsaturated Fat | 3.15 mg | ~ |
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