Nutritional Information on Spices, bay leaf
Serving Sizes:100 grams
1 tbsp, crumbled (1 grams)
1 tsp, crumbled (0 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 313
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 23mg | 0% | ||||||||||
| Total Carboydrates 75g | 24% | ||||||||||
| Dietary Fiber 26g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 6185 IU | 123% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 309 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 46.5 mg | 77% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.009 mg | 0% |
| Riboflavin | 0.421 mg | 24% |
| Niacin | 2.005 mg | 10% |
| Vitamin B6 | 1.74 mg | 87% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 180 mcg | 45% |
| Food Folate | 180 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 180 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 834 mg | 83% |
| Iron | 43 mg | 238% |
| Magnesium | 120 mg | 30% |
| Phosphorus | 113 mg | 11% |
| Potassium | 529 mg | 22% |
| Sodium | 23 mg | 0% |
| Zinc | 3.7 mg | 24% |
| Copper | 0.416 mg | 20% |
| Manganese | 8.167 mg | 408% |
| Selenium | 2.8 mcg | 4% |
Fats |
%DV | |
| Total Fat | 8.36 mg | 12% |
| Saturated Fat | 2.28 mg | 11% |
| Monounsaturated Fat | 1.64 mg | ~ |
| Polyunsaturated Fat | 2.29 mg | ~ |
Previous Entry: Spices, basil, dried
Next Entry: Spices, caraway seed
