Nutritional Information on Spices, caraway seed
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 333
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 17mg | 0% | ||||||||||
| Total Carboydrates 50g | 16% | ||||||||||
| Dietary Fiber 38g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 363 IU | 7% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 189 mcg | |
| Beta Cryptoxanthin | 58 mcg | |
| Lycopene | 6 mcg | |
| Lutein + Zeaxanthin | 205 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 2.5 mg | 8% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.383 mg | 25% |
| Riboflavin | 0.379 mg | 22% |
| Niacin | 3.606 mg | 18% |
| Vitamin B6 | 0.36 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 689 mg | 68% |
| Iron | 16.23 mg | 90% |
| Magnesium | 258 mg | 64% |
| Phosphorus | 568 mg | 56% |
| Potassium | 1351 mg | 56% |
| Sodium | 17 mg | 0% |
| Zinc | 5.5 mg | 36% |
| Copper | 0.91 mg | 45% |
| Manganese | 1.3 mg | 65% |
| Selenium | 12.1 mcg | 17% |
Fats | %DV | |
| Total Fat | 14.59 mg | 22% |
| Saturated Fat | 0.62 mg | 3% |
| Monounsaturated Fat | 7.125 mg | ~ |
| Polyunsaturated Fat | 3.272 mg | ~ |
Previous Entry: Spices, bay leaf
Next Entry: Spices, cardamom
