Nutritional Information on Spices, cardamom
Serving Sizes:100 grams
1 tbsp, ground (5 grams)
1 tsp, ground (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 311
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 18mg | 0% | ||||||||||
| Total Carboydrates 68g | 22% | ||||||||||
| Dietary Fiber 28g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.198 mg | 13% |
| Riboflavin | 0.182 mg | 10% |
| Niacin | 1.102 mg | 5% |
| Vitamin B6 | 0.23 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 383 mg | 38% |
| Iron | 13.97 mg | 77% |
| Magnesium | 229 mg | 57% |
| Phosphorus | 178 mg | 17% |
| Potassium | 1119 mg | 46% |
| Sodium | 18 mg | 0% |
| Zinc | 7.47 mg | 49% |
| Copper | 0.383 mg | 19% |
| Manganese | 28 mg | 1400% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 6.7 mg | 10% |
| Saturated Fat | 0.68 mg | 3% |
| Monounsaturated Fat | 0.87 mg | ~ |
| Polyunsaturated Fat | 0.43 mg | ~ |
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