Nutritional Information on Spices, cinnamon, ground
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 261
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 26mg | 1% | ||||||||||
| Total Carboydrates 80g | 26% | ||||||||||
| Dietary Fiber 54g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 280 IU | 5% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 14 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 39 mcg | |
| Beta Cryptoxanthin | 258 mcg | |
| Lycopene | 29 mcg | |
| Lutein + Zeaxanthin | 420 mcg | |
| Vitamin C | 28.5 mg | 47% |
| Vitamin E | 0.95 mg | 3% |
| Vitamin K | 31.2 mcg | 52% |
| Thiamin | 0.077 mg | 5% |
| Riboflavin | 0.14 mg | 8% |
| Niacin | 1.3 mg | 6% |
| Vitamin B6 | 0.31 mg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 29 mcg | 7% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 29 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1228 mg | 122% |
| Iron | 38.07 mg | 211% |
| Magnesium | 56 mg | 14% |
| Phosphorus | 61 mg | 6% |
| Potassium | 500 mg | 20% |
| Sodium | 26 mg | 1% |
| Zinc | 1.97 mg | 13% |
| Copper | 0.233 mg | 11% |
| Manganese | 16.667 mg | 833% |
| Selenium | 1.1 mcg | 1% |
Fats | %DV | |
| Total Fat | 3.19 mg | 4% |
| Saturated Fat | 0.65 mg | 3% |
| Monounsaturated Fat | 0.48 mg | ~ |
| Polyunsaturated Fat | 0.53 mg | ~ |
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