Nutritional Information on Spices, cloves, ground
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 323
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% Daily Value*
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| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 5g | 27% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 243mg | 10% | ||||||||||
| Total Carboydrates 61g | 20% | ||||||||||
| Dietary Fiber 34g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 530 IU | 10% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 27 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 84 mcg | |
| Beta Cryptoxanthin | 468 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 80.8 mg | 134% |
| Vitamin E | 8.52 mg | 28% |
| Vitamin K | 141.8 mcg | 236% |
| Thiamin | 0.115 mg | 7% |
| Riboflavin | 0.267 mg | 15% |
| Niacin | 1.458 mg | 7% |
| Vitamin B6 | 0.59 mg | 29% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 93 mcg | 23% |
| Food Folate | 93 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 93 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 646 mg | 64% |
| Iron | 8.68 mg | 48% |
| Magnesium | 264 mg | 66% |
| Phosphorus | 105 mg | 10% |
| Potassium | 1102 mg | 45% |
| Sodium | 243 mg | 10% |
| Zinc | 1.09 mg | 7% |
| Copper | 0.347 mg | 17% |
| Manganese | 30.033 mg | 1501% |
| Selenium | 5.9 mcg | 8% |
Fats |
%DV | |
| Total Fat | 20.07 mg | 30% |
| Saturated Fat | 5.438 mg | 27% |
| Monounsaturated Fat | 1.471 mg | ~ |
| Polyunsaturated Fat | 7.088 mg | ~ |
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