Nutritional Information on Spices, coriander seed
Serving Sizes:100 grams
1 tbsp (5 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 298
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 35mg | 1% | ||||||||||
| Total Carboydrates 55g | 18% | ||||||||||
| Dietary Fiber 42g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 24% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.239 mg | 15% |
| Riboflavin | 0.29 mg | 17% |
| Niacin | 2.13 mg | 10% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 709 mg | 70% |
| Iron | 16.32 mg | 90% |
| Magnesium | 330 mg | 82% |
| Phosphorus | 409 mg | 40% |
| Potassium | 1267 mg | 52% |
| Sodium | 35 mg | 1% |
| Zinc | 4.7 mg | 31% |
| Copper | 0.975 mg | 48% |
| Manganese | 1.9 mg | 95% |
| Selenium | 26.2 mcg | 37% |
Fats |
%DV | |
| Total Fat | 17.77 mg | 27% |
| Saturated Fat | 0.99 mg | 4% |
| Monounsaturated Fat | 13.58 mg | ~ |
| Polyunsaturated Fat | 1.75 mg | ~ |
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