Nutritional Information on Spices, cumin seed
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 375
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% Daily Value*
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| Total Fat 22g | 34% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 168mg | 7% | ||||||||||
| Total Carboydrates 44g | 14% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1270 IU | 25% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 64 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 762 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 448 mcg | |
| Vitamin C | 7.7 mg | 12% |
| Vitamin E | 3.33 mg | 11% |
| Vitamin K | 5.4 mcg | 9% |
| Thiamin | 0.628 mg | 41% |
| Riboflavin | 0.327 mg | 19% |
| Niacin | 4.579 mg | 22% |
| Vitamin B6 | 0.435 mg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 931 mg | 93% |
| Iron | 66.36 mg | 368% |
| Magnesium | 366 mg | 91% |
| Phosphorus | 499 mg | 49% |
| Potassium | 1788 mg | 74% |
| Sodium | 168 mg | 7% |
| Zinc | 4.8 mg | 32% |
| Copper | 0.867 mg | 43% |
| Manganese | 3.333 mg | 166% |
| Selenium | 5.2 mcg | 7% |
Fats |
%DV | |
| Total Fat | 22.27 mg | 34% |
| Saturated Fat | 1.535 mg | 7% |
| Monounsaturated Fat | 14.04 mg | ~ |
| Polyunsaturated Fat | 3.279 mg | ~ |
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