Nutritional Information on Spices, dill seed
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 305
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 55g | 18% | ||||||||||
| Dietary Fiber 21g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 31% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 53 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.418 mg | 27% |
| Riboflavin | 0.284 mg | 16% |
| Niacin | 2.807 mg | 14% |
| Vitamin B6 | 0.25 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 1516 mg | 151% |
| Iron | 16.33 mg | 90% |
| Magnesium | 256 mg | 64% |
| Phosphorus | 277 mg | 27% |
| Potassium | 1186 mg | 49% |
| Sodium | 20 mg | 0% |
| Zinc | 5.2 mg | 34% |
| Copper | 0.78 mg | 39% |
| Manganese | 1.833 mg | 91% |
| Selenium | 12.1 mcg | 17% |
Fats |
%DV | |
| Total Fat | 14.54 mg | 22% |
| Saturated Fat | 0.73 mg | 3% |
| Monounsaturated Fat | 9.41 mg | ~ |
| Polyunsaturated Fat | 1.01 mg | ~ |
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