Nutritional Information on Spices, fennel seed
Serving Sizes:100 grams
1 tbsp (5 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 345
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 88mg | 3% | ||||||||||
| Total Carboydrates 52g | 17% | ||||||||||
| Dietary Fiber 40g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 31% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 135 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.408 mg | 27% |
| Riboflavin | 0.353 mg | 20% |
| Niacin | 6.05 mg | 30% |
| Vitamin B6 | 0.47 mg | 23% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1196 mg | 119% |
| Iron | 18.54 mg | 103% |
| Magnesium | 385 mg | 96% |
| Phosphorus | 487 mg | 48% |
| Potassium | 1694 mg | 70% |
| Sodium | 88 mg | 3% |
| Zinc | 3.7 mg | 24% |
| Copper | 1.067 mg | 53% |
| Manganese | 6.533 mg | 326% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 14.87 mg | 22% |
| Saturated Fat | 0.48 mg | 2% |
| Monounsaturated Fat | 9.91 mg | ~ |
| Polyunsaturated Fat | 1.69 mg | ~ |
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