Nutritional Information on Spices, fenugreek seed
Serving Sizes:100 grams
1 tbsp (11 grams)
1 tsp (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 323
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 58g | 19% | ||||||||||
| Dietary Fiber 25g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 60 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.322 mg | 21% |
| Riboflavin | 0.366 mg | 21% |
| Niacin | 1.64 mg | 8% |
| Vitamin B6 | 0.6 mg | 30% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 57 mcg | 14% |
| Food Folate | 57 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 57 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 176 mg | 17% |
| Iron | 33.53 mg | 186% |
| Magnesium | 191 mg | 47% |
| Phosphorus | 296 mg | 29% |
| Potassium | 770 mg | 32% |
| Sodium | 67 mg | 2% |
| Zinc | 2.5 mg | 16% |
| Copper | 1.11 mg | 55% |
| Manganese | 1.228 mg | 61% |
| Selenium | 6.3 mcg | 9% |
Fats | %DV | |
| Total Fat | 6.41 mg | 9% |
| Saturated Fat | 1.46 mg | 7% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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