Nutritional Information on Spices, ginger, ground
Serving Sizes:100 grams
1 tbsp (5 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 347
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 32mg | 1% | ||||||||||
| Total Carboydrates 71g | 23% | ||||||||||
| Dietary Fiber 13g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 147 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 88 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7 mg | 11% |
| Vitamin E | 18.02 mg | 60% |
| Vitamin K | 0.8 mcg | 1% |
| Thiamin | 0.046 mg | 3% |
| Riboflavin | 0.185 mg | 10% |
| Niacin | 5.155 mg | 25% |
| Vitamin B6 | 0.84 mg | 42% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 39 mcg | 9% |
| Food Folate | 39 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 39 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 116 mg | 11% |
| Iron | 11.52 mg | 64% |
| Magnesium | 184 mg | 46% |
| Phosphorus | 148 mg | 14% |
| Potassium | 1343 mg | 55% |
| Sodium | 32 mg | 1% |
| Zinc | 4.72 mg | 31% |
| Copper | 0.48 mg | 24% |
| Manganese | 26.5 mg | 1325% |
| Selenium | 38.5 mcg | 55% |
Fats |
%DV | |
| Total Fat | 5.95 mg | 9% |
| Saturated Fat | 1.94 mg | 9% |
| Monounsaturated Fat | 1 mg | ~ |
| Polyunsaturated Fat | 1.31 mg | ~ |
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