Nutritional Information on Spices, mace, ground
Serving Sizes:100 grams
1 tbsp (5 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 475
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 32g | 49% | ||||||||||
| Saturated Fat 10g | 47% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 51g | 16% | ||||||||||
| Dietary Fiber 20g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 800 IU | 16% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 40 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.312 mg | 20% |
| Riboflavin | 0.448 mg | 26% |
| Niacin | 1.35 mg | 6% |
| Vitamin B6 | 0.16 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 76 mcg | 19% |
| Food Folate | 76 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 76 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 252 mg | 25% |
| Iron | 13.9 mg | 77% |
| Magnesium | 163 mg | 40% |
| Phosphorus | 110 mg | 11% |
| Potassium | 463 mg | 19% |
| Sodium | 80 mg | 3% |
| Zinc | 2.3 mg | 15% |
| Copper | 2.467 mg | 123% |
| Manganese | 1.5 mg | 75% |
| Selenium | 2.7 mcg | 3% |
Fats | %DV | |
| Total Fat | 32.38 mg | 49% |
| Saturated Fat | 9.51 mg | 47% |
| Monounsaturated Fat | 11.17 mg | ~ |
| Polyunsaturated Fat | 4.39 mg | ~ |
Previous Entry: Spices, ginger, ground
Next Entry: Spices, marjoram, dried
