Nutritional Information on Spices, marjoram, dried
Serving Sizes:100 grams
1 tbsp (1 grams)
1 tsp (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 271
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 61g | 20% | ||||||||||
| Dietary Fiber 40g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8068 IU | 161% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 403 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4806 mcg | |
| Beta Cryptoxanthin | 70 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 862 mcg | |
| Vitamin C | 51.4 mg | 85% |
| Vitamin E | 1.69 mg | 5% |
| Vitamin K | 621.7 mcg | 1036% |
| Thiamin | 0.289 mg | 19% |
| Riboflavin | 0.316 mg | 18% |
| Niacin | 4.12 mg | 20% |
| Vitamin B6 | 1.19 mg | 59% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 274 mcg | 68% |
| Food Folate | 274 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 274 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1990 mg | 199% |
| Iron | 82.71 mg | 459% |
| Magnesium | 346 mg | 86% |
| Phosphorus | 306 mg | 30% |
| Potassium | 1522 mg | 63% |
| Sodium | 77 mg | 3% |
| Zinc | 3.6 mg | 24% |
| Copper | 1.133 mg | 56% |
| Manganese | 5.433 mg | 271% |
| Selenium | 4.5 mcg | 6% |
Fats | %DV | |
| Total Fat | 7.04 mg | 10% |
| Saturated Fat | 0.529 mg | 2% |
| Monounsaturated Fat | 0.94 mg | ~ |
| Polyunsaturated Fat | 4.405 mg | ~ |
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