Nutritional Information on Spices, mustard seed, yellow
Serving Sizes:100 grams
1 tbsp (11 grams)
1 tsp (3 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 469
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 29g | 44% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 35g | 11% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 62 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 37 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 448 mcg | |
| Vitamin C | 3 mg | 5% |
| Vitamin E | 2.89 mg | 9% |
| Vitamin K | 5.4 mcg | 9% |
| Thiamin | 0.543 mg | 36% |
| Riboflavin | 0.381 mg | 22% |
| Niacin | 7.89 mg | 39% |
| Vitamin B6 | 0.43 mg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 76 mcg | 19% |
| Food Folate | 76 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 76 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 521 mg | 52% |
| Iron | 9.98 mg | 55% |
| Magnesium | 298 mg | 74% |
| Phosphorus | 841 mg | 84% |
| Potassium | 682 mg | 28% |
| Sodium | 5 mg | 0% |
| Zinc | 5.7 mg | 38% |
| Copper | 0.41 mg | 20% |
| Manganese | 1.767 mg | 88% |
| Selenium | 133.6 mcg | 190% |
Fats | %DV | |
| Total Fat | 28.76 mg | 44% |
| Saturated Fat | 1.46 mg | 7% |
| Monounsaturated Fat | 19.83 mg | ~ |
| Polyunsaturated Fat | 5.39 mg | ~ |
Previous Entry: Spices, marjoram, dried
Next Entry: Spices, nutmeg, ground
