Nutritional Information on Spices, nutmeg, ground
Serving Sizes:100 grams
1 tbsp (7 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 525
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% Daily Value*
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| Total Fat 36g | 55% | ||||||||||
| Saturated Fat 26g | 129% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 16mg | 0% | ||||||||||
| Total Carboydrates 49g | 16% | ||||||||||
| Dietary Fiber 21g | ~ | ||||||||||
| Sugars 28g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 102 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 16 mcg | |
| Beta Cryptoxanthin | 90 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.346 mg | 23% |
| Riboflavin | 0.057 mg | 3% |
| Niacin | 1.299 mg | 6% |
| Vitamin B6 | 0.16 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 76 mcg | 19% |
| Food Folate | 76 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 76 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 184 mg | 18% |
| Iron | 3.04 mg | 16% |
| Magnesium | 183 mg | 45% |
| Phosphorus | 213 mg | 21% |
| Potassium | 350 mg | 14% |
| Sodium | 16 mg | 0% |
| Zinc | 2.15 mg | 14% |
| Copper | 1.027 mg | 51% |
| Manganese | 2.9 mg | 145% |
| Selenium | 1.6 mcg | 2% |
Fats |
%DV | |
| Total Fat | 36.31 mg | 55% |
| Saturated Fat | 25.94 mg | 129% |
| Monounsaturated Fat | 3.22 mg | ~ |
| Polyunsaturated Fat | 0.35 mg | ~ |
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