Nutritional Information on Spices, onion powder
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 347
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 81g | 26% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 35g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 14.7 mg | 24% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 4.1 mcg | 6% |
| Thiamin | 0.418 mg | 27% |
| Riboflavin | 0.056 mg | 3% |
| Niacin | 0.647 mg | 3% |
| Vitamin B6 | 1.215 mg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 166 mcg | 41% |
| Food Folate | 166 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 166 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 363 mg | 36% |
| Iron | 2.56 mg | 14% |
| Magnesium | 122 mg | 30% |
| Phosphorus | 340 mg | 34% |
| Potassium | 943 mg | 39% |
| Sodium | 54 mg | 2% |
| Zinc | 2.33 mg | 15% |
| Copper | 0.177 mg | 8% |
| Manganese | 0.374 mg | 18% |
| Selenium | 2.1 mcg | 3% |
Fats | %DV | |
| Total Fat | 1.05 mg | 1% |
| Saturated Fat | 0.183 mg | 0% |
| Monounsaturated Fat | 0.158 mg | ~ |
| Polyunsaturated Fat | 0.439 mg | ~ |
Previous Entry: Spices, nutmeg, ground
Next Entry: Spices, oregano, dried
