Nutritional Information on Spices, oregano, dried
Serving Sizes:100 grams
1 tsp, leaves (1 grams)
1 tsp, ground (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 306
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 64g | 21% | ||||||||||
| Dietary Fiber 43g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 11g | 22% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 6903 IU | 138% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 345 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4112 mcg | |
| Beta Cryptoxanthin | 60 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 862 mcg | |
| Vitamin C | 50 mg | 83% |
| Vitamin E | 18.86 mg | 62% |
| Vitamin K | 621.7 mcg | 1036% |
| Thiamin | 0.341 mg | 22% |
| Riboflavin | 0.32 mg | 18% |
| Niacin | 6.22 mg | 31% |
| Vitamin B6 | 1.21 mg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 274 mcg | 68% |
| Food Folate | 274 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 274 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1576 mg | 157% |
| Iron | 44 mg | 244% |
| Magnesium | 270 mg | 67% |
| Phosphorus | 200 mg | 20% |
| Potassium | 1669 mg | 69% |
| Sodium | 15 mg | 0% |
| Zinc | 4.43 mg | 29% |
| Copper | 0.943 mg | 47% |
| Manganese | 4.667 mg | 233% |
| Selenium | 5.9 mcg | 8% |
Fats | %DV | |
| Total Fat | 10.25 mg | 15% |
| Saturated Fat | 2.66 mg | 13% |
| Monounsaturated Fat | 0.67 mg | ~ |
| Polyunsaturated Fat | 5.23 mg | ~ |
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