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Nutrition > Spices and Herbs > Spices, parsley, dried

Nutritional Information on Spices, parsley, dried

Serving Sizes:

100 grams
1 tbsp (1 grams)
1 tsp (0 grams)






Nutrition Facts
Serving Size: 1 tbsp (1 grams)

Amount Per Serving
Calories: 2

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 0g 0%

Vitamin A 2% Vitamin C 2%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 101.84 IU 2%
   Retinol 0 mcg
   Retional Activity Equivalent 5.09 mcg
   Alpha Carotene 14.3 mcg
   Beta Carotene 53.8 mcg
   Beta Cryptoxanthin 0.3 mcg
   Lycopene 3.97 mcg
   Lutein + Zeaxanthin 55.3 mcg
Vitamin C 1.22 mg 2%
Vitamin E 0.0691 mg 0%
Vitamin K 13.595 mcg 22%
Thiamin 0.00172 mg 0%
Riboflavin 0.0123 mg 0%
Niacin 0.07929 mg 0%
Vitamin B6 0.01002 mg 0%
Vitamin B12 0 mcg 0%
Folate 1.8 mcg 0%
   Food Folate 1.8 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 1.8 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 14.68 mg 1%
Iron 0.9786 mg 5%
Magnesium 2.49 mg 0%
Phosphorus 3.51 mg 0%
Potassium 38.05 mg 1%
Sodium 4.52 mg 0%
Zinc 0.0475 mg 0%
Copper 0.0064 mg 0%
Manganese 0.105 mg 5%
Selenium 0.293 mcg 0%

Fats

%DV
Total Fat 0.0443 mg 0%
Saturated Fat 0.00115 mg 0%
Monounsaturated Fat 0.03247 mg ~
Polyunsaturated Fat 0.00458 mg ~


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