Nutritional Information on Spices, parsley, dried
Serving Sizes:100 grams
1 tbsp (1 grams)
1 tsp (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 276
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 452mg | 18% | ||||||||||
| Total Carboydrates 52g | 17% | ||||||||||
| Dietary Fiber 30g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 10184 IU | 203% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 509 mcg | |
| Alpha Carotene | 1430 mcg | |
| Beta Carotene | 5380 mcg | |
| Beta Cryptoxanthin | 30 mcg | |
| Lycopene | 397 mcg | |
| Lutein + Zeaxanthin | 5530 mcg | |
| Vitamin C | 122 mg | 203% |
| Vitamin E | 6.91 mg | 23% |
| Vitamin K | 1359.5 mcg | 2265% |
| Thiamin | 0.172 mg | 11% |
| Riboflavin | 1.23 mg | 72% |
| Niacin | 7.929 mg | 39% |
| Vitamin B6 | 1.002 mg | 50% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 180 mcg | 45% |
| Food Folate | 180 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 180 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 1468 mg | 146% |
| Iron | 97.86 mg | 543% |
| Magnesium | 249 mg | 62% |
| Phosphorus | 351 mg | 35% |
| Potassium | 3805 mg | 158% |
| Sodium | 452 mg | 18% |
| Zinc | 4.75 mg | 31% |
| Copper | 0.64 mg | 32% |
| Manganese | 10.5 mg | 525% |
| Selenium | 29.3 mcg | 41% |
Fats |
%DV | |
| Total Fat | 4.43 mg | 6% |
| Saturated Fat | 0.115 mg | 0% |
| Monounsaturated Fat | 3.247 mg | ~ |
| Polyunsaturated Fat | 0.458 mg | ~ |
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