Nutritional Information on Spices, pepper, black
Serving Sizes:100 grams
1 tbsp (6 grams)
1 tsp (2 grams)
1 dash (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 255
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 44mg | 1% | ||||||||||
| Total Carboydrates 65g | 21% | ||||||||||
| Dietary Fiber 27g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 299 IU | 5% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 156 mcg | |
| Beta Cryptoxanthin | 48 mcg | |
| Lycopene | 6 mcg | |
| Lutein + Zeaxanthin | 205 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0.72 mg | 2% |
| Vitamin K | 163.7 mcg | 272% |
| Thiamin | 0.109 mg | 7% |
| Riboflavin | 0.24 mg | 14% |
| Niacin | 1.142 mg | 5% |
| Vitamin B6 | 0.34 mg | 17% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 437 mg | 43% |
| Iron | 28.86 mg | 160% |
| Magnesium | 194 mg | 48% |
| Phosphorus | 173 mg | 17% |
| Potassium | 1259 mg | 52% |
| Sodium | 44 mg | 1% |
| Zinc | 1.42 mg | 9% |
| Copper | 1.127 mg | 56% |
| Manganese | 5.625 mg | 281% |
| Selenium | 3.1 mcg | 4% |
Fats | %DV | |
| Total Fat | 3.26 mg | 5% |
| Saturated Fat | 0.98 mg | 4% |
| Monounsaturated Fat | 1.01 mg | ~ |
| Polyunsaturated Fat | 1.13 mg | ~ |
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