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Nutrition > Spices and Herbs > Spices, pepper, white

Nutritional Information on Spices, pepper, white

Serving Sizes:

100 grams
1 tbsp (7 grams)
1 tsp (2 grams)






Nutrition Facts
Serving Size: 1 tbsp (7 grams)

Amount Per Serving
Calories: 20

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carboydrates 5g 1%
   Dietary Fiber 2g ~
   Sugars 0g ~
Protein 1g 1%

Vitamin A 0% Vitamin C 2%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 1.47 mg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.00154 mg 0%
Riboflavin 0.00882 mg 0%
Niacin 0.01484 mg 0%
Vitamin B6 0.007 mg 0%
Vitamin B12 0 mcg 0%
Folate 0.7 mcg 0%
   Food Folate 0.7 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0.7 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 18.55 mg 1%
Iron 1.0017 mg 5%
Magnesium 6.3 mg 1%
Phosphorus 12.32 mg 1%
Potassium 5.11 mg 0%
Sodium 0.35 mg 0%
Zinc 0.0791 mg 0%
Copper 0.0637 mg 3%
Manganese 0.301 mg 15%
Selenium 0.217 mcg 0%

Fats

%DV
Total Fat 0.1484 mg 0%
Saturated Fat 0.04382 mg 0%
Monounsaturated Fat 0.05523 mg ~
Polyunsaturated Fat 0.04312 mg ~


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