Nutritional Information on Spices, pepper, white
Serving Sizes:100 grams
1 tbsp (7 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 296
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 69g | 22% | ||||||||||
| Dietary Fiber 26g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 10g | 20% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.022 mg | 1% |
| Riboflavin | 0.126 mg | 7% |
| Niacin | 0.212 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 265 mg | 26% |
| Iron | 14.31 mg | 79% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 176 mg | 17% |
| Potassium | 73 mg | 3% |
| Sodium | 5 mg | 0% |
| Zinc | 1.13 mg | 7% |
| Copper | 0.91 mg | 45% |
| Manganese | 4.3 mg | 215% |
| Selenium | 3.1 mcg | 4% |
Fats |
%DV | |
| Total Fat | 2.12 mg | 3% |
| Saturated Fat | 0.626 mg | 3% |
| Monounsaturated Fat | 0.789 mg | ~ |
| Polyunsaturated Fat | 0.616 mg | ~ |
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