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Nutrition > Spices and Herbs > Spices, poppy seed

Nutritional Information on Spices, poppy seed

Serving Sizes:

100 grams
1 tbsp (8 grams)
1 tsp (2 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 533

% Daily Value*

Total Fat 45g 68%
   Saturated Fat 5g 24%
Cholesterol 0mg 0%
Sodium 21mg 0%
Total Carboydrates 24g 7%
   Dietary Fiber 10g ~
   Sugars 14g ~
Protein 18g 36%

Vitamin A 0% Vitamin C 5%
Iron 52% Calcium 144%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 3 mg 5%
Vitamin E 1.11 mg 3%
Vitamin K 0 mcg 0%
Thiamin 0.849 mg 56%
Riboflavin 0.173 mg 10%
Niacin 0.976 mg 4%
Vitamin B6 0.444 mg 22%
Vitamin B12 0 mcg 0%
Folate 58 mcg 14%
   Food Folate 58 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 58 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 1448 mg 144%
Iron 9.39 mg 52%
Magnesium 331 mg 82%
Phosphorus 849 mg 84%
Potassium 700 mg 29%
Sodium 21 mg 0%
Zinc 10.23 mg 68%
Copper 1.633 mg 81%
Manganese 6.833 mg 341%
Selenium 1.6 mcg 2%

Fats

%DV
Total Fat 44.7 mg 68%
Saturated Fat 4.87 mg 24%
Monounsaturated Fat 6.34 mg ~
Polyunsaturated Fat 30.82 mg ~


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