Nutritional Information on Spices, poultry seasoning
Serving Sizes:100 grams
1 tbsp (3 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 307
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 8g | 11% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 27mg | 1% | ||||||||||
| Total Carboydrates 66g | 21% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2632 IU | 52% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 132 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1568 mcg | |
| Beta Cryptoxanthin | 23 mcg | |
| Lycopene | 2 mcg | |
| Lutein + Zeaxanthin | 503 mcg | |
| Vitamin C | 12 mg | 20% |
| Vitamin E | 1.32 mg | 4% |
| Vitamin K | 805.4 mcg | 1342% |
| Thiamin | 0.264 mg | 17% |
| Riboflavin | 0.191 mg | 11% |
| Niacin | 2.97 mg | 14% |
| Vitamin B6 | 1.32 mg | 66% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 138 mcg | 34% |
| Food Folate | 138 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 138 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 996 mg | 99% |
| Iron | 35.3 mg | 196% |
| Magnesium | 224 mg | 56% |
| Phosphorus | 171 mg | 17% |
| Potassium | 684 mg | 28% |
| Sodium | 27 mg | 1% |
| Zinc | 3.14 mg | 20% |
| Copper | 0.843 mg | 42% |
| Manganese | 6.857 mg | 342% |
| Selenium | 7.2 mcg | 10% |
Fats | %DV | |
| Total Fat | 7.53 mg | 11% |
| Saturated Fat | 3.29 mg | 16% |
| Monounsaturated Fat | 1.206 mg | ~ |
| Polyunsaturated Fat | 1.936 mg | ~ |
Previous Entry: Spices, poppy seed
Next Entry: Spices, pumpkin pie spice
