Nutritional Information on Spices, pumpkin pie spice
Serving Sizes:100 grams
1 tbsp (5 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 342
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 7g | 32% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 52mg | 2% | ||||||||||
| Total Carboydrates 69g | 23% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 261 IU | 5% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 13 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 36 mcg | |
| Beta Cryptoxanthin | 241 mcg | |
| Lycopene | 13 mcg | |
| Lutein + Zeaxanthin | 189 mcg | |
| Vitamin C | 23.4 mg | 38% |
| Vitamin E | 0.83 mg | 2% |
| Vitamin K | 28.4 mcg | 47% |
| Thiamin | 0.131 mg | 8% |
| Riboflavin | 0.137 mg | 8% |
| Niacin | 2.243 mg | 11% |
| Vitamin B6 | 0.4 mg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 51 mcg | 12% |
| Food Folate | 51 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 51 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 682 mg | 68% |
| Iron | 19.71 mg | 109% |
| Magnesium | 136 mg | 34% |
| Phosphorus | 118 mg | 11% |
| Potassium | 663 mg | 27% |
| Sodium | 52 mg | 2% |
| Zinc | 2.37 mg | 15% |
| Copper | 0.484 mg | 24% |
| Manganese | 15.844 mg | 792% |
| Selenium | 9.3 mcg | 13% |
Fats |
%DV | |
| Total Fat | 12.6 mg | 19% |
| Saturated Fat | 6.53 mg | 32% |
| Monounsaturated Fat | 1.102 mg | ~ |
| Polyunsaturated Fat | 0.78 mg | ~ |
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