Nutritional Information on Spices, saffron
Serving Sizes:100 grams
1 tbsp (2 grams)
1 tsp (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 310
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 148mg | 6% | ||||||||||
| Total Carboydrates 65g | 21% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 22% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 530 IU | 10% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 27 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 80.8 mg | 134% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.115 mg | 7% |
| Riboflavin | 0.267 mg | 15% |
| Niacin | 1.46 mg | 7% |
| Vitamin B6 | 1.01 mg | 50% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 93 mcg | 23% |
| Food Folate | 93 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 93 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 111 mg | 11% |
| Iron | 11.1 mg | 61% |
| Magnesium | 264 mg | 66% |
| Phosphorus | 252 mg | 25% |
| Potassium | 1724 mg | 71% |
| Sodium | 148 mg | 6% |
| Zinc | 1.09 mg | 7% |
| Copper | 0.328 mg | 16% |
| Manganese | 28.408 mg | 1420% |
| Selenium | 5.6 mcg | 8% |
Fats | %DV | |
| Total Fat | 5.85 mg | 9% |
| Saturated Fat | 1.586 mg | 7% |
| Monounsaturated Fat | 0.429 mg | ~ |
| Polyunsaturated Fat | 2.067 mg | ~ |
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