Nutritional Information on Spices, savory, ground
Serving Sizes:100 grams
1 tbsp (4 grams)
1 tsp (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 272
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 24mg | 1% | ||||||||||
| Total Carboydrates 69g | 22% | ||||||||||
| Dietary Fiber 46g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 5130 IU | 102% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 257 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 50 mg | 83% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.366 mg | 24% |
| Riboflavin | 0 mg | 0% |
| Niacin | 4.08 mg | 20% |
| Vitamin B6 | 1.81 mg | 90% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 2132 mg | 213% |
| Iron | 37.88 mg | 210% |
| Magnesium | 377 mg | 94% |
| Phosphorus | 140 mg | 14% |
| Potassium | 1051 mg | 43% |
| Sodium | 24 mg | 1% |
| Zinc | 4.3 mg | 28% |
| Copper | 0.847 mg | 42% |
| Manganese | 6.1 mg | 305% |
| Selenium | 4.6 mcg | 6% |
Fats | %DV | |
| Total Fat | 5.91 mg | 9% |
| Saturated Fat | 3.26 mg | 16% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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