Nutritional Information on Basil, fresh
Serving Sizes:100 grams
2 tbsp (5 grams)
5 leaves (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 27
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 5275 IU | 105% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 264 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 3142 mcg | |
| Beta Cryptoxanthin | 46 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5650 mcg | |
| Vitamin C | 18 mg | 30% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 414.8 mcg | 691% |
| Thiamin | 0.026 mg | 1% |
| Riboflavin | 0.073 mg | 4% |
| Niacin | 0.925 mg | 4% |
| Vitamin B6 | 0.129 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 64 mcg | 16% |
| Food Folate | 64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 64 mcg | ~ |
| Pantothenic Acid | 0.238 mcg | 2% |
Minerals |
%DV | |
| Calcium | 154 mg | 15% |
| Iron | 3.17 mg | 17% |
| Magnesium | 81 mg | 20% |
| Phosphorus | 69 mg | 6% |
| Potassium | 462 mg | 19% |
| Sodium | 4 mg | 0% |
| Zinc | 0.85 mg | 5% |
| Copper | 0.29 mg | 14% |
| Manganese | 1.446 mg | 72% |
| Selenium | 0.3 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.61 mg | 0% |
| Saturated Fat | 0.041 mg | 0% |
| Monounsaturated Fat | 0.088 mg | ~ |
| Polyunsaturated Fat | 0.389 mg | ~ |
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