Nutritional Information on Basil, fresh
Serving Sizes:
100 grams
2 tbsp (5 grams)
5 leaves (2 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 27 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 1g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 4mg | 0% | ||||||||||
Total Carboydrates 4g | 1% | ||||||||||
Dietary Fiber 4g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 3g | 5% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 5275 IU | 105% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 264 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 3142 mcg | |
Beta Cryptoxanthin | 46 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 5650 mcg | |
Vitamin C | 18 mg | 30% |
Vitamin E | 0 mg | 0% |
Vitamin K | 414.8 mcg | 691% |
Thiamin | 0.026 mg | 1% |
Riboflavin | 0.073 mg | 4% |
Niacin | 0.925 mg | 4% |
Vitamin B6 | 0.129 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Folate | 64 mcg | 16% |
Food Folate | 64 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 64 mcg | ~ |
Pantothenic Acid | 0.238 mcg | 2% |
Minerals | %DV | |
Calcium | 154 mg | 15% |
Iron | 3.17 mg | 17% |
Magnesium | 81 mg | 20% |
Phosphorus | 69 mg | 6% |
Potassium | 462 mg | 19% |
Sodium | 4 mg | 0% |
Zinc | 0.85 mg | 5% |
Copper | 0.29 mg | 14% |
Manganese | 1.446 mg | 72% |
Selenium | 0.3 mcg | 0% |
Fats | %DV | |
Total Fat | 0.61 mg | 0% |
Saturated Fat | 0.041 mg | 0% |
Monounsaturated Fat | 0.088 mg | ~ |
Polyunsaturated Fat | 0.389 mg | ~ |
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