Nutritional Information on Dill weed, fresh
Serving Sizes:100 grams
1 cup sprigs (8 grams)
5 sprigs (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 43
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 61mg | 2% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 7718 IU | 154% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 386 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 85 mg | 141% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.058 mg | 3% |
| Riboflavin | 0.296 mg | 17% |
| Niacin | 1.57 mg | 7% |
| Vitamin B6 | 0.185 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 150 mcg | 37% |
| Food Folate | 150 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 150 mcg | ~ |
| Pantothenic Acid | 0.397 mcg | 3% |
Minerals |
%DV | |
| Calcium | 208 mg | 20% |
| Iron | 6.59 mg | 36% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 66 mg | 6% |
| Potassium | 738 mg | 30% |
| Sodium | 61 mg | 2% |
| Zinc | 0.91 mg | 6% |
| Copper | 0.146 mg | 7% |
| Manganese | 1.264 mg | 63% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 1.12 mg | 1% |
| Saturated Fat | 0.06 mg | 0% |
| Monounsaturated Fat | 0.802 mg | ~ |
| Polyunsaturated Fat | 0.095 mg | ~ |
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