Nutritional Information on Mustard, prepared, yellow
Serving Sizes:100 grams
1 cup (250 grams)
1 tsp or 1 packet (5 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup (250 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 165
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 8g | 11% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2800mg | 116% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 10g | 19% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 330 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 17.5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 175 mcg | |
| Beta Cryptoxanthin | 47.5 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 187.5 mcg | |
| Vitamin C | 7.25 mg | 12% |
| Vitamin E | 0.75 mg | 2% |
| Vitamin K | 5.5 mcg | 9% |
| Thiamin | 0.1275 mg | 8% |
| Riboflavin | 0.0625 mg | 3% |
| Niacin | 1.15 mg | 5% |
| Vitamin B6 | 0.1775 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 20 mcg | 5% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20 mcg | ~ |
| Pantothenic Acid | 0.87 mcg | 8% |
Minerals |
%DV | |
| Calcium | 200 mg | 20% |
| Iron | 4.625 mg | 25% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 220 mg | 22% |
| Potassium | 377.5 mg | 15% |
| Sodium | 2800 mg | 116% |
| Zinc | 1.5 mg | 10% |
| Copper | 0.35 mg | 17% |
| Manganese | 0.75 mg | 37% |
| Selenium | 90 mcg | 128% |
Fats |
%DV | |
| Total Fat | 7.775 mg | 11% |
| Saturated Fat | 0.395 mg | 1% |
| Monounsaturated Fat | 5.36 mg | ~ |
| Polyunsaturated Fat | 1.4575 mg | ~ |
Previous Entry: Dill weed, fresh
Next Entry: Salt, table
