Nutritional Information on Mustard, prepared, yellow
Serving Sizes:100 grams
1 cup (250 grams)
1 tsp or 1 packet (5 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 66
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1120mg | 46% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 132 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 70 mcg | |
| Beta Cryptoxanthin | 19 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 75 mcg | |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | 0.3 mg | 1% |
| Vitamin K | 2.2 mcg | 3% |
| Thiamin | 0.051 mg | 3% |
| Riboflavin | 0.025 mg | 1% |
| Niacin | 0.46 mg | 2% |
| Vitamin B6 | 0.071 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.348 mcg | 3% |
Minerals | %DV | |
| Calcium | 80 mg | 8% |
| Iron | 1.85 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 88 mg | 8% |
| Potassium | 151 mg | 6% |
| Sodium | 1120 mg | 46% |
| Zinc | 0.6 mg | 4% |
| Copper | 0.14 mg | 7% |
| Manganese | 0.3 mg | 15% |
| Selenium | 36 mcg | 51% |
Fats | %DV | |
| Total Fat | 3.11 mg | 4% |
| Saturated Fat | 0.158 mg | 0% |
| Monounsaturated Fat | 2.144 mg | ~ |
| Polyunsaturated Fat | 0.583 mg | ~ |
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