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Nutrition > Spices and Herbs > Thyme, fresh

Nutritional Information on Thyme, fresh

Serving Sizes:

100 grams
1 tsp (0 grams)
0 tsp (0 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 101

% Daily Value*

Total Fat 2g 2%
   Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carboydrates 24g 8%
   Dietary Fiber 14g ~
   Sugars 0g ~
Protein 6g 11%

Vitamin A 95% Vitamin C 266%
Iron 96% Calcium 40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 4751 IU 95%
   Retinol 0 mcg
   Retional Activity Equivalent 238 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 2851 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 160.1 mg 266%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.048 mg 3%
Riboflavin 0.471 mg 27%
Niacin 1.824 mg 9%
Vitamin B6 0.348 mg 17%
Vitamin B12 0 mcg 0%
Folate 45 mcg 11%
   Food Folate 45 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 45 mcg ~
Pantothenic Acid 0.409 mcg 4%

Minerals

%DV
Calcium 405 mg 40%
Iron 17.45 mg 96%
Magnesium 160 mg 40%
Phosphorus 106 mg 10%
Potassium 609 mg 25%
Sodium 9 mg 0%
Zinc 1.81 mg 12%
Copper 0.555 mg 27%
Manganese 1.719 mg 85%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 1.68 mg 2%
Saturated Fat 0.467 mg 2%
Monounsaturated Fat 0.081 mg ~
Polyunsaturated Fat 0.532 mg ~


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