Nutritional Information on Rosemary, fresh
Serving Sizes:100 grams
1 tbsp (1 grams)
1 tsp (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 131
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 26mg | 1% | ||||||||||
| Total Carboydrates 21g | 6% | ||||||||||
| Dietary Fiber 14g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 2924 IU | 58% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 146 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 21.8 mg | 36% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.036 mg | 2% |
| Riboflavin | 0.152 mg | 8% |
| Niacin | 0.912 mg | 4% |
| Vitamin B6 | 0.336 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 109 mcg | 27% |
| Food Folate | 109 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 109 mcg | ~ |
| Pantothenic Acid | 0.804 mcg | 8% |
Minerals |
%DV | |
| Calcium | 317 mg | 31% |
| Iron | 6.65 mg | 36% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 66 mg | 6% |
| Potassium | 668 mg | 27% |
| Sodium | 26 mg | 1% |
| Zinc | 0.93 mg | 6% |
| Copper | 0.301 mg | 15% |
| Manganese | 0.96 mg | 48% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 5.86 mg | 9% |
| Saturated Fat | 2.838 mg | 14% |
| Monounsaturated Fat | 1.16 mg | ~ |
| Polyunsaturated Fat | 0.901 mg | ~ |
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