Nutritional Information on Peppermint, fresh
Serving Sizes:100 grams
2 tbsp (3 grams)
2 leaves (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 70
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 31mg | 1% | ||||||||||
| Total Carboydrates 15g | 4% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 4248 IU | 84% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 212 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 31.8 mg | 53% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.082 mg | 5% |
| Riboflavin | 0.266 mg | 15% |
| Niacin | 1.706 mg | 8% |
| Vitamin B6 | 0.129 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 114 mcg | 28% |
| Food Folate | 114 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 114 mcg | ~ |
| Pantothenic Acid | 0.338 mcg | 3% |
Minerals |
%DV | |
| Calcium | 243 mg | 24% |
| Iron | 5.08 mg | 28% |
| Magnesium | 80 mg | 20% |
| Phosphorus | 73 mg | 7% |
| Potassium | 569 mg | 23% |
| Sodium | 31 mg | 1% |
| Zinc | 1.11 mg | 7% |
| Copper | 0.329 mg | 16% |
| Manganese | 1.176 mg | 58% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.94 mg | 1% |
| Saturated Fat | 0.246 mg | 1% |
| Monounsaturated Fat | 0.033 mg | ~ |
| Polyunsaturated Fat | 0.508 mg | ~ |
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