Nutrition >
Spices and Herbs > Spearmint, fresh
Nutritional Information on Spearmint, fresh
Serving Sizes:
100 grams
2 tbsp (11 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 44
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% Daily Value*
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Total Fat 1g
|
1%
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Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 30mg
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1%
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Total Carboydrates 8g
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2%
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Dietary Fiber 7g
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~
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Sugars 0g
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~
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Protein 3g
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6%
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Vitamin A
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81%
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Vitamin C
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22%
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Iron
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65%
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Calcium
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19%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
4054 IU |
81% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
203 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
13.3 mg |
22% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.078 mg |
5% |
| Riboflavin |
0.175 mg |
10% |
| Niacin |
0.948 mg |
4% |
| Vitamin B6 |
0.158 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
105 mcg |
26% |
| Food Folate |
105 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
105 mcg |
~ |
| Pantothenic Acid |
0.25 mcg |
2% |
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Minerals | %DV |
| Calcium |
199 mg |
19% |
| Iron |
11.87 mg |
65% |
| Magnesium |
63 mg |
15% |
| Phosphorus |
60 mg |
6% |
| Potassium |
458 mg |
19% |
| Sodium |
30 mg |
1% |
| Zinc |
1.09 mg |
7% |
| Copper |
0.24 mg |
12% |
| Manganese |
1.118 mg |
55% |
| Selenium |
0 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.73 mg |
1% |
| Saturated Fat |
0.191 mg |
0% |
| Monounsaturated Fat |
0.025 mg |
~ |
| Polyunsaturated Fat |
0.394 mg |
~ |
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Spearmint, dried
