Nutritional Information on Spearmint, dried
Serving Sizes:100 grams
1 tbsp (1 grams)
1 tsp (0 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 285
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 344mg | 14% | ||||||||||
| Total Carboydrates 52g | 17% | ||||||||||
| Dietary Fiber 30g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10579 IU | 211% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 529 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.288 mg | 19% |
| Riboflavin | 1.421 mg | 83% |
| Niacin | 6.561 mg | 32% |
| Vitamin B6 | 2.579 mg | 128% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 530 mcg | 132% |
| Food Folate | 530 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 530 mcg | ~ |
| Pantothenic Acid | 1.399 mcg | 13% |
Minerals | %DV | |
| Calcium | 1488 mg | 148% |
| Iron | 87.47 mg | 485% |
| Magnesium | 602 mg | 150% |
| Phosphorus | 276 mg | 27% |
| Potassium | 1924 mg | 80% |
| Sodium | 344 mg | 14% |
| Zinc | 2.41 mg | 16% |
| Copper | 1.542 mg | 77% |
| Manganese | 11.482 mg | 574% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 6.03 mg | 9% |
| Saturated Fat | 1.577 mg | 7% |
| Monounsaturated Fat | 0.21 mg | ~ |
| Polyunsaturated Fat | 3.257 mg | ~ |
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