Nutritional Information on Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 242
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 6g | 28% | ||||||||||
| Cholesterol 108mg | 35% | ||||||||||
| Sodium 48mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.068 mg | 4% |
| Riboflavin | 0.306 mg | 18% |
| Niacin | 4.9725 mg | 24% |
| Vitamin B6 | 0.068 mg | 3% |
| Vitamin B12 | 3.1535 mcg | 52% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.425 mcg | 4% |
Minerals | %DV | |
| Calcium | 22.95 mg | 2% |
| Iron | 1.989 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 182.75 mg | 18% |
| Potassium | 141.1 mg | 5% |
| Sodium | 47.6 mg | 1% |
| Zinc | 4.76 mg | 31% |
| Copper | 0.0986 mg | 4% |
| Manganese | 0.0272 mg | 1% |
| Selenium | 4.505 mcg | 6% |
Fats | %DV | |
| Total Fat | 13.175 mg | 20% |
| Saturated Fat | 5.7885 mg | 28% |
| Monounsaturated Fat | 5.219 mg | ~ |
| Polyunsaturated Fat | 0.8075 mg | ~ |
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