Nutritional Information on Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 285
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% Daily Value*
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| Total Fat 16g | 23% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 127mg | 42% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 34g | 68% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 5.85 mg | 29% |
| Vitamin B6 | 0.08 mg | 4% |
| Vitamin B12 | 3.71 mcg | 61% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.5 mcg | 5% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 2.34 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 215 mg | 21% |
| Potassium | 166 mg | 6% |
| Sodium | 56 mg | 2% |
| Zinc | 5.6 mg | 37% |
| Copper | 0.116 mg | 5% |
| Manganese | 0.032 mg | 1% |
| Selenium | 5.3 mcg | 7% |
Fats | %DV | |
| Total Fat | 15.5 mg | 23% |
| Saturated Fat | 6.81 mg | 34% |
| Monounsaturated Fat | 6.14 mg | ~ |
| Polyunsaturated Fat | 0.95 mg | ~ |
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