Nutritional Information on Veal, composite of trimmed retail cuts, separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 652

% Daily Value*

Total Fat 31g

47%

Saturated Fat 13g

63%

Cholesterol 371mg

123%

Sodium 371mg

15%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 88g

175%

Vitamin A	0%		Vitamin C	0%
Iron	20%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.1778 mg	3%
Vitamin K	0 mcg	0%
Thiamin	0.3624 mg	24%
Riboflavin	1.2231 mg	71%
Niacin	33.975 mg	169%
Vitamin B6	1.8573 mg	92%
Vitamin B12	6.0702 mcg	101%
Folate	58.89 mcg	14%
Food Folate	58.89 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	58.89 mcg	~
Pantothenic Acid	5.9343 mcg	59%

Minerals		%DV
Calcium	67.95 mg	6%
Iron	3.7599 mg	20%
Magnesium	108.72 mg	27%
Phosphorus	919.59 mg	91%
Potassium	1426.95 mg	59%
Sodium	371.46 mg	15%
Zinc	13.8618 mg	92%
Copper	0.49377 mg	24%
Manganese	0.12684 mg	6%
Selenium	38.052 mcg	54%

Fats		%DV
Total Fat	30.6681 mg	47%
Saturated Fat	12.6387 mg	63%
Monounsaturated Fat	11.6421 mg	~
Polyunsaturated Fat	2.1744 mg	~