Nutritional Information on Veal, composite of trimmed retail cuts, separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 144

% Daily Value*

Total Fat 7g

10%

Saturated Fat 3g

13%

Cholesterol 82mg

27%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.26 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08 mg	5%
Riboflavin	0.27 mg	15%
Niacin	7.5 mg	37%
Vitamin B6	0.41 mg	20%
Vitamin B12	1.34 mcg	22%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	1.31 mcg	13%

Minerals		%DV
Calcium	15 mg	1%
Iron	0.83 mg	4%
Magnesium	24 mg	6%
Phosphorus	203 mg	20%
Potassium	315 mg	13%
Sodium	82 mg	3%
Zinc	3.06 mg	20%
Copper	0.109 mg	5%
Manganese	0.028 mg	1%
Selenium	8.4 mcg	12%

Fats		%DV
Total Fat	6.77 mg	10%
Saturated Fat	2.79 mg	13%
Monounsaturated Fat	2.57 mg	~
Polyunsaturated Fat	0.48 mg	~