Nutritional Information on Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 grams)

Amount Per Serving

Calories: 482

% Daily Value*

Total Fat 24g

36%

Saturated Fat 9g

44%

Cholesterol 238mg

79%

Sodium 182mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 63g

125%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.836 mg	2%
Vitamin K	13.794 mcg	22%
Thiamin	0.1254 mg	8%
Riboflavin	0.6688 mg	39%
Niacin	16.6573 mg	83%
Vitamin B6	0.6479 mg	32%
Vitamin B12	3.2813 mcg	54%
Folate	31.35 mcg	7%
Food Folate	31.35 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.35 mcg	~
Pantothenic Acid	2.6334 mcg	26%

Minerals		%DV
Calcium	45.98 mg	4%
Iron	2.4035 mg	13%
Magnesium	54.34 mg	13%
Phosphorus	499.51 mg	49%
Potassium	679.25 mg	28%
Sodium	181.83 mg	7%
Zinc	9.9484 mg	66%
Copper	0.23826 mg	11%
Manganese	0.07524 mg	3%
Selenium	25.707 mcg	36%

Fats		%DV
Total Fat	23.8051 mg	36%
Saturated Fat	8.9452 mg	44%
Monounsaturated Fat	9.196 mg	~
Polyunsaturated Fat	1.672 mg	~