Nutritional Information on Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 196

% Daily Value*

Total Fat 10g

14%

Saturated Fat 4g

18%

Cholesterol 97mg

32%

Sodium 74mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.34 mg	1%
Vitamin K	5.61 mcg	9%
Thiamin	0.051 mg	3%
Riboflavin	0.272 mg	16%
Niacin	6.7745 mg	33%
Vitamin B6	0.2635 mg	13%
Vitamin B12	1.3345 mcg	22%
Folate	12.75 mcg	3%
Food Folate	12.75 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12.75 mcg	~
Pantothenic Acid	1.071 mcg	10%

Minerals		%DV
Calcium	18.7 mg	1%
Iron	0.9775 mg	5%
Magnesium	22.1 mg	5%
Phosphorus	203.15 mg	20%
Potassium	276.25 mg	11%
Sodium	73.95 mg	3%
Zinc	4.046 mg	26%
Copper	0.0969 mg	4%
Manganese	0.0306 mg	1%
Selenium	10.455 mcg	14%

Fats		%DV
Total Fat	9.6815 mg	14%
Saturated Fat	3.638 mg	18%
Monounsaturated Fat	3.74 mg	~
Polyunsaturated Fat	0.68 mg	~