Nutritional Information on Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 231

% Daily Value*

Total Fat 11g

17%

Saturated Fat 4g

21%

Cholesterol 114mg

38%

Sodium 87mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4 mg	1%
Vitamin K	6.6 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.32 mg	18%
Niacin	7.97 mg	39%
Vitamin B6	0.31 mg	15%
Vitamin B12	1.57 mcg	26%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.26 mcg	12%

Minerals		%DV
Calcium	22 mg	2%
Iron	1.15 mg	6%
Magnesium	26 mg	6%
Phosphorus	239 mg	23%
Potassium	325 mg	13%
Sodium	87 mg	3%
Zinc	4.76 mg	31%
Copper	0.114 mg	5%
Manganese	0.036 mg	1%
Selenium	12.3 mcg	17%

Fats		%DV
Total Fat	11.39 mg	17%
Saturated Fat	4.28 mg	21%
Monounsaturated Fat	4.4 mg	~
Polyunsaturated Fat	0.8 mg	~