Nutritional Information on Veal, composite of trimmed retail cuts, separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 507

% Daily Value*

Total Fat 13g

20%

Saturated Fat 4g

19%

Cholesterol 376mg

125%

Sodium 390mg

16%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 92g

183%

Vitamin A	0%		Vitamin C	0%
Iron	21%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.1778 mg	3%
Vitamin K	0 mcg	0%
Thiamin	0.3624 mg	24%
Riboflavin	1.2684 mg	74%
Niacin	35.4699 mg	177%
Vitamin B6	1.9479 mg	97%
Vitamin B12	6.342 mcg	105%
Folate	58.89 mcg	14%
Food Folate	58.89 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	58.89 mcg	~
Pantothenic Acid	6.2061 mcg	62%

Minerals		%DV
Calcium	67.95 mg	6%
Iron	3.8505 mg	21%
Magnesium	113.25 mg	28%
Phosphorus	955.83 mg	95%
Potassium	1485.84 mg	61%
Sodium	389.58 mg	16%
Zinc	14.6319 mg	97%
Copper	0.51189 mg	25%
Manganese	0.13137 mg	6%
Selenium	38.958 mcg	55%

Fats		%DV
Total Fat	13.0011 mg	20%
Saturated Fat	3.8958 mg	19%
Monounsaturated Fat	4.1676 mg	~
Polyunsaturated Fat	1.359 mg	~