Nutritional Information on Veal, composite of trimmed retail cuts, separable lean only, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 grams)

Amount Per Serving

Calories: 376

% Daily Value*

Total Fat 13g

19%

Saturated Fat 4g

17%

Cholesterol 227mg

75%

Sodium 171mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 61g

122%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.8064 mg	2%
Vitamin K	12.672 mcg	21%
Thiamin	0.1152 mg	7%
Riboflavin	0.6528 mg	38%
Niacin	16.1664 mg	80%
Vitamin B6	0.6336 mg	31%
Vitamin B12	3.168 mcg	52%
Folate	30.72 mcg	7%
Food Folate	30.72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30.72 mcg	~
Pantothenic Acid	2.5536 mcg	25%

Minerals		%DV
Calcium	46.08 mg	4%
Iron	2.2272 mg	12%
Magnesium	53.76 mg	13%
Phosphorus	480 mg	48%
Potassium	648.96 mg	27%
Sodium	170.88 mg	7%
Zinc	9.792 mg	65%
Copper	0.2304 mg	11%
Manganese	0.07296 mg	3%
Selenium	24.96 mcg	35%

Fats		%DV
Total Fat	12.6336 mg	19%
Saturated Fat	3.5328 mg	17%
Monounsaturated Fat	4.512 mg	~
Polyunsaturated Fat	1.1328 mg	~